Recipes

A keto portobello mushroom burger replaces the bun with grilled portobello caps — meaty, juicy, and zero flour. One burger comes in at 11.5g net carbs with a quarter-pound beef patty, cheddar, avocado, and all the fixings. Ready in 25 minutes. Portobello caps are the best low-carb bun swap because they actually hold together. Lettuce…

Keto cauliflower fried rice takes 25 minutes, uses one pan, and comes in at 8g net carbs per serving. It tastes like takeout fried rice — sesame oil, soy sauce, scrambled eggs, and plenty of aromatics — but the base is riced cauliflower instead of grain rice. This version skips the peas and carrots you’ll…