Author: Aaron Bottman

No microwave at work? No problem. Every no microwave keto lunch on this list tastes good cold, hold up in a lunch bag for hours, and stay under 15g net carbs per meal. No reheating, no kitchen access, no compromises. Most “no microwave” lunch lists are just sad salads. This one covers wraps, roll-ups, snack…

Cold keto lunch ideas for work have one job: survive the commute and still taste good at noon. If you do not have a microwave, the best move is to build lunches around sturdy proteins, crunchy vegetables, and dressings that do not collapse the texture before lunch. The list below is built for real office…